There are many good decisions you have made in your entire life that makes you proud of who you are, right? For some people, quitting to smoke is one of those decisions. By stopping to smoke, you don’t just stay healthy. You also increase your lifespan because you will reduce the risks of getting deadly illnesses, like cancer and heart disease.
Why Quitting Will be So Difficult
Although stopping to smoke comes with many benefits, it won’t be easy to quit. Do you know why? Well, smoking addicts get cravings and experience a few withdrawal symptoms, like bad mood. This makes it more difficult to stop smoking. If you are like some people, you probably smoke so you can deal with depression episodes, anxiety, and stress. Because of that, you can easily go back to smoking so you can unwind and deal with your mental issues.
What Happens After Quitting?
Upon quitting, you will start to experience some changes in your body. Those changes will start to happen between 25 minutes and ten years of stopping. To understand those changes, narrow down to the following:
- After 25 minutes of quitting – Your pulse rate will start going back to normal.
- Between 12 and 24 hours after stopping – The level of carbon monoxide will go back to normal. In addition, you will minimizes the risk of getting heart attack.
- Between 2 weeks and 3 months – You will not just reduce the risks of getting heart attack. You will also improve how your lungs function.
- 1-9 months of quitting – Your shortness of breath and coughing will decrease.
- 12 months of quitting – You will reduce the risks of having a coronary heart illness by half.
- 10 years of not smoking – YouT will decrease the risks of getting lung cancer into half.
Quitting Tips
For many people, tobacco smoking urges or cravings will be strong. However, you can be able to stand up to those cravings through the following ways:
- Consider Vaping
Vaping is less risky than smoking, explaining why many smokers opt to order vapes online so they can vape. But this method of quitting is only advisable for adults looking to stop quitting cigarettes.
- Rely on Your Family for Support
Tell your family and friends that you have the plans of quitting to smoke. This way, they will motivate you to keep on going, especially if you get tempted to light up. In addition, you can talk to a professional counselor or join the right support groups. Your counselor may recommend the best behavioral therapy to help you stick to or identify stop-smoke strategies. Even a couple of sessions with a counselor will go a long way to ensure you follow those strategies to the latter.
In conclusion, many smokers who quit smoking feels good, and quitting helps them to lower the risks of getting illnesses associated with smoking. But like many things, quitting won’t be easy. This is why you need to ask for help from your doctor to give you suitable stop-quitting options.
