{"id":1762,"date":"2023-01-03T08:10:16","date_gmt":"2023-01-03T08:10:16","guid":{"rendered":"https:\/\/7medios.com\/?p=1762"},"modified":"2023-09-12T03:00:21","modified_gmt":"2023-09-12T03:00:21","slug":"top-benefits-of-spelt-flour","status":"publish","type":"post","link":"https:\/\/7medios.com\/top-benefits-of-spelt-flour\/","title":{"rendered":"Top Benefits of Spelt Flour"},"content":{"rendered":"\n
Spelt is a type of wheat which was has been cultivated for decades now; it is an ideal alternative to wheat flour since it has fewer effects on the digestive system, as it is water-soluble. Spelt wheat is ancient, as it was a staple food in most European countries. <\/p>\n\n\n\n