Spelt is a type of wheat which was has been cultivated for decades now; it is an ideal alternative to wheat flour since it has fewer effects on the digestive system, as it is water-soluble. Spelt wheat is ancient, as it was a staple food in most European countries.
This flour type is becoming more popular today due to its versatility and various health benefits. This wheat type is available in many health food shops today and consists of two flour kinds. Spelt flour has a sweet and slightly nutty flavor, and below, we discuss its main benefits.
- Improves Circulation
Spelt wheat has iron and copper, which helps it to improve our blood circulation. Iron aids in oxygen transportation and has an important role in hemoglobin production. The iron component metabolizes proteins in the body, which acts as a natural anemia treatment.
- Strengthens Bones
Spelt wheat features a collection of minerals that strengthen bones. For instance, phosphorus and calcium come together to form crystals that make teeth and bones.
Spelt flour has 30% of the recommendable phosphorus daily value, which keeps your teeth and bones strong. This flour is also rich in phosphorus, which keeps the body at the right PH, and regulates energy extraction.
- Improves the Immune System
Spelt flour has minerals and vitamins that strengthen the immune system and further reduce inflammation. For instance, iron is linked to the immune system and is needed for proper food digestion and absorption.
Iron also transports oxygen to damaged body parts like damaged organs and tissues. Research has shown that thiamine is important in activating the immune system, as it maintains the digestive tract’s muscle tone.
Thiamine also prevents inflammation and enables the body to fight chronic stress.
- Helps in Digestive Function
Taking food rich in fiber is essential during digestion and is highly present in spelt fiber. Remember, fiber has no calories because humans cannot digest it. It also does not contribute to any carbohydrates in the diet.
Fiber is unabsorbed as it passed through the stomach’s digestive enzymes because of its structure. Instead, it takes fat, waste, and toxins, which further cleans the gut.
- Decreases Cholesterol
As stated above, spelt flour has fiber which helps the body naturally lower cholesterol levels. Fiber mainly targets harmful cholesterol and gets rid of it from the body to control the fatty acids.
As stated above, spelt fiber has a high-fiber diet, reducing a person’s chances of experiencing hypertension and other fatal diseases. Elevated blood pressure occurs when the pressure in the blood vessels and arteries becomes extreme, further putting stress on the heart.
This extreme stress causes health situations like stroke and heart attack, and you should include other natural remedies for the best results. This flour also regulates the amount of insulin and glucose in the body.
Spelt flour is becoming increasingly popular, and it is hard not to see why. The above article has discussed the top benefits of flour, and more information is available online.