As food addiction is not mentioned in the Diagnostic and Statistical Manual of Mental Disorders, it generally entails binge eating habits, cravings, and a lack of control over eating. When a person feels a craving or overeats infrequently, possibly won’t meet the criteria for the disorder, there are at least 5 common signs of food addiction.
The 5 common symptoms of food addiction
1. Eating much more than planned
There is nothing like a single bite of chocolate or a slice of cake for lots of individuals. One bite becomes 10, and a single piece of cake becomes half of the cake. Suggesting somebody suffering from food addiction to eat junk moderately is exactly like telling somebody having a drinking problem to drink beer moderately.
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2. Making excuses
The mind of a person can be a strange thing, particularly when it is about addiction. Choosing to avoid trigger foods can cause a person to set rules for themselves. But, these rules might be tough to adhere to.
While challenged with a craving, a person having an addiction to food may find means to reason around the rules and give in to the craving.
3. Feeling at fault later but doing it again shortly
Striving to employ control over the intake of junk food and surrendering to a craving can cause a feeling of guilt. A person might feel that he or she is doing something wrong.
Regardless of these nasty feelings, anyone having food addiction will repeat the habit.
4. Not able to stop in spite of physical issues
What you eat affects your wellbeing. In simple words, unhealthy food can cause fatigue, weight gain, bad breath, poor oral health, acne, and other issues. Eating unhealthy foods for a very long time can cause obesity, heart ailment, dementia, type 2 diabetes, and certain cancers.
Anyone who suffers any of these issues associated with their junk food consumption but is not able to change their behaviours probably needs assistance. A treatment plan that is intended by an expert is usually prescribed to get over food addict symptoms.
5. Eating until feeling extremely satiated
While surrendering to a craving, any person suffering from food addiction might not quit eating until the need is satisfied. They may then understand that they have consumed so much that their tummy feels fully satiated.
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